African Selfcare - Wintertime edition

African Selfcare - Wintertime edition

33.00 45.00

Winter is coming!

A season that often rhymes with the winter blues, especially for us women!

Why? Mainly because sun is missing, our iron levels are very low due to our menses. Also, the holidays are already far away, back to school was hard : accumulated fatigue, stress of the return.

During this online course, I will make you discover how to spend the winter and avoid the seasonal depression thanks to the plants and treasures of Africa.

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What you will learn

  • How to do your selfcare diagnosis, including sleep, stress

  • Your personalized ritual massages, diet

  • Recommendations for products, plants and spices

At the end of the workshop, you will receive a recapitulative ritual sheet with the advice given during the workshop and useful links to get the findings seen during the workshop.

You will discover rituals to follow to allow you to spend a winter in all serenity.